The best way to lose weight does not involve the use of bodybuilding supplements or rocket science. It also does not involve instantly trimming down from a size 12 to a size 2 by drinking a special mixture or by spending a few minutes on a machine. Losing weight involves different tricks that you can incorporate to your daily living.
Tim Rothesman a bls certification instructor boasts “Keeping yourself hydrated is a great way to shed pounds.” Water, also, helps in cleansing the body. Drink a full glass of water before meals to make you feel less hungry. Opt for water instead of sugary sodas. If it is unavoidable, choose diet ones.
Add healthy snack options in your diet. Swap bags of chips for fruits like grapes and apples. Eating these low calorie delights can aid in curbing your craving for less healthy fare. You can also add vegetables to soups and stews for that extra fiber that helps in digestion.
Walking is always the best form of exercise. Take a stroll around the neighborhood for a breath of fresh air and at the same time burn some calories. A quick brisk walk can help keep the heart pumping and shed those pounds. Parking in a spot a little farther from your office or dropping off the bus a few stops ahead can also give you enough time for a quick walk.
Getting yourself preoccupied with hobbies is a great way to keep you from eating out of boredom. Instead of staying glued on your TV set, which can make you prone to grabbing a bag of chips or a candy bar, you can work in the garden, repaint a room or enroll in a crafts class.
Shedding those pounds does not come easily. Losing weight involves a lot of patience and perseverance. An optimistic mindset also helps in reaching your weight loss goals.
I have worked as a Philadelphia locksmith and now I am currently running a locksmith Chicago and every day when I wake up in the morning I count my blessings the Lord has given me. Today we celebrate the birth of our Lord and Savior Jesus Christ. Christmas is a special time of year where family and friends gather to spend the holiest of days together in good faith and free spirit. It is a time of love and joy, a time to reflect on the things that are important to us. While most of us will be busy scurrying to book hotel rooms and holiday travel, it is important to also realize that there are many who are not as fortunate as we are. There are many that are homeless, without food, and struggling to hang on. Keep them in your prayers and reach out to them if you can, they are our neighbors and God has always taught us to love our neighbors.
This year we have also seen many tragedies. We are just coming off of the tragedy that took the lives of 20 children in Newton, Connecticut. While we open gifts and celebrate with our family members, many less fortunate than us are spending their holidays burying family members. Acts of senseless violence like these can really at times put our faith to the test. God does work in mysterious ways, but it is important that we do not question are faith and remain strong in our beliefs.
Aside from man made tragedies we also have seen mother nature take it’s toll as well. Hurricane Sandy not too long ago left millions of people without power and shelter. Some to this day remain without homes and will spend their holidays cold and hungry. Keep these people in your prayers as well, and again if possible try to reach out whenever you can.
We have also seen a rise of chaos in the middle east. The recent assassination of a Libyan Ambassador and 3 other Americans stemming from an anti-Islamic YouTube video is just the tip of the iceberg when it comes to the unrest there. Whether you believe youtube views can create such an outrage of war is unfortunately the type of society that we live in these days. Hate only seems to be growing amongst our fellow man, and it doesn’t seem to be slowing down any time soon.
It is important that during this holiday season that we pray for those who are struggling, at war, or dying without help. May God’s grace be with them and may they find peace in his guidance. We should also do our best to help our fellow man and to spread the word of the faith this time of year. Remember Christmas is not about presents and parties, it is about spreading goodwill and faith throughout the world.